Post by account_disabled on Feb 22, 2024 1:52:44 GMT -5
Who said that vegetarian and light recipes can't be powerful, tasty and with substance? Today, if you like intense flavors and at the same time are looking for light and healthy recipes for the whole family, you are in luck: we have adapted a typically Mexican recipe to our vegetarian habits, which you can prepare in a few minutes , without needing ingredients that you cannot find in your usual fruit store (or in fair trade stores like Oxfam Intermón 's online store ) and very, very easy to make . You dare? Well let's get to work! Spicy light tacos with pineapple and peppers Light vegetarian recipes Download the ebook for free Ingredients for 4 people) 1 kilo of ripe tomatoes 4 rice cakes 1/2 kilo of peppers 250 grams of pineapple 1/2 kilo of onions 4 chillies (dried or fresh) Olive oil Sal Elaboration First, we will prepare the sauce .
Saucepan over medium heat and with a little oil, we will make the sauce. Add the previously chopped onion and a couple of very finely chopped peppers. Meanwhile, bring water to a boil in another saucepan, where we will blanch the tomatoes to peel them more easily. When the sauce begins to take on color, add the chilli and adjust the salt ( be careful with the chilli : start by adding half, and taste until you reach the degree of spiciness you want). While you let the sauce Albania Mobile Number List finish cooking, already over low heat , blanch the tomatoes, letting them soak in the boiling water for no more than 30 seconds. Cool them in a container with cold water, peel them, chop them and add them to the sauce. If you add a pinch of cane sugar you will reduce its acidity). While the sauce finishes cooking, prepare a frying pan with a little oil and, over medium-high heat, add the remaining sliced pepper and also add the pineapple pieces. This phase will be ready when you see that the pepper begins to peel off its thinnest layer of skin, the outermost and sometimes almost transparent.
When this happens, the pepper will be soft and tasty; Check it. If so, remove the mixture from the heat and serve on a plate or a suitable platter. Now remove the tomato sauce from the heat (the tomato has had to be mixed evenly with the rest of the sauce), and pass the mixture through the blender . Adjust the salt, and if it is not consistent enough, add a little dry bread and mix again. Serve the sauce in a bowl (it is best if it is hot when you taste it), and remember that corn tortillas, which you can buy in any supermarket, are also best eaten hot. To do this, before taking them to the table, take a clean frying pan, heat it over medium heat and pass each side of the tortillas through it, without letting them burn . You can add whatever you want to these light tacos: lettuce leaves, carrots, spices... remember that, as long as they are vegetables, the food will be healthy, healthy and light. Ah! And don't forget the water! Even if you are passionate about spicy food, you will be grateful to have it on hand.