Post by account_disabled on Mar 10, 2024 4:37:12 GMT -5
The fear of silence Being alone with our thoughts, in silence, can scare many people . When we are alone with our thoughts we can feel uncomfortable: contingent worries take over and we can't help but mentally list the problems that are gripping us. Only with silence, giving space to our thoughts to emerge, can we line them up and face them. Whether they are small or large, personal or work-related, futile or seemingly insurmountable, only by thinking can we evaluate what is truly important and what is not . What, if you think about it, is really a problem and what isn't. What needs our attention and what doesn't. What can we definitively archive and what the time has come to face and resolve. Storytelling Festival 2024 .
The sixth edition of the most important storytelling Canada Phone Number event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 Tips for living better The only way to focus on the here and now is to eliminate background noise and have a portion of the day without screens and media to entertain and distract us. My suggestion is to start the morning without a radio, without podcasts, without television and maybe even without a smartphone . From the moment you wake up to the moment you start your workday, whether at the office or at home, carve out a half hour or an hour (or more, if you can) to do activities without distractions. Wash, get dressed, prepare breakfast, eat and maybe meditate and take care of your journal, without thinking about anything else, concentrating on what you are doing .
At first it may seem boring, slow and lead to boredom, but this happens because we are used to being overstimulated: dependent on external stimuli, such as screens that light up, voices that speak to us, messages that require a response. With a little practice what will happen is that you will begin to appreciate this moment all to yourself, with yourself, and you will try to expand it. Preparing breakfast will no longer be boring . Eating will taste better. The thoughts transcribed in the journal will be clearer and clearer. Your time meditating will pass faster. You will start the day perhaps less informed about what surrounds you, but more aware of what matters to you , of your goals, at peace with yourself.
The sixth edition of the most important storytelling Canada Phone Number event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 Tips for living better The only way to focus on the here and now is to eliminate background noise and have a portion of the day without screens and media to entertain and distract us. My suggestion is to start the morning without a radio, without podcasts, without television and maybe even without a smartphone . From the moment you wake up to the moment you start your workday, whether at the office or at home, carve out a half hour or an hour (or more, if you can) to do activities without distractions. Wash, get dressed, prepare breakfast, eat and maybe meditate and take care of your journal, without thinking about anything else, concentrating on what you are doing .
At first it may seem boring, slow and lead to boredom, but this happens because we are used to being overstimulated: dependent on external stimuli, such as screens that light up, voices that speak to us, messages that require a response. With a little practice what will happen is that you will begin to appreciate this moment all to yourself, with yourself, and you will try to expand it. Preparing breakfast will no longer be boring . Eating will taste better. The thoughts transcribed in the journal will be clearer and clearer. Your time meditating will pass faster. You will start the day perhaps less informed about what surrounds you, but more aware of what matters to you , of your goals, at peace with yourself.